160524 TERRIBLE TUESDAY

Posted: 05/23/2016 in Uncategorized
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WARM UP: 100 JUMP ROPE SINGLES, THEN 2X5 OF THE FOLLOWING:

5 OVERHEAD SQUATS+5 SOTTS PRESS, 5 SQUAT JUMPS, 5 TUCK JUMPS

STRENGTH

2 SNATCH EMOM X 6 (TOUCH AND GO, WORK ON SPEED)

WOD

5 ROUNDS

1 MINUTE GHD SITUPS

1 MINUTE BOX JUMPS 30/24

1 MINUTE REST

EXTRA: 3X12 BARBELL CURLS, 3X20 BANDED TRICEP PUSH DOWNS, RUN 1 EASY MILE OR ROW 2K, 10 MINUTES STRETCHING

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