160526 BREAK IT

Posted: 05/25/2016 in Uncategorized
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WARM UP: 20 PARTNER MEDBALL TOSS OVERHEAD, 20 PARTNER MEDBALL TOSS GRANNY SHOT, 20 LATERAL LUNGES, 20 BACKWARD LUNGES

STRENGTH: 2 CLEAN AND JERK EMOM X 6 (WORK ON SPEED-60%)

WOD

150-100-50 DOUBLE UNDERS

15-10-5 SHOULDER TO OVERHEAD 185/125

ACCESSORY WORK: 400M 1 ARM KB CARRY, ACCUMULATE 3 MINUTES IN PLANK, 3 WAY SPLIT STRETCH 1 MIN EACH

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