160527 NEVER ENDING

Posted: 05/26/2016 in Uncategorized
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WARM UP

3X10 BANDED GOOD MORNINGS, 3X10 GOBLET SQUATS

STRENGTH

5 DEADLIFT EVERY 2 MINUTES FOR 10MINUTES

3 SEATED BOX JUMPS AFTER EACH SET

WOD

75 WALLBALL 20/14

50 TOES TO BAR

50 WALLBALL 20/14

25 TOE TO BAR

EXTRA

ACCUMULATE 2 MINUTES IN SUPERMAN

4X6 BULGARIAN SPLIT SQUATS

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