160531 I NEED IT

Posted: 05/30/2016 in Uncategorized
Tags:

WARM UP: 250M ROW, 2X10 GOBLET SQUATS W KB, 2X10 SHOULDER DISLOCATES

STRENGTH: 2 SNATCH EMOM X 6 (65%, ADD 5# EACH ROUND)

WOD

15 MINUTE AMRAP

100 DU

100 AB MAT SITUPS

20 OVERHEAD SQUATS

Comments are closed.