160601 GEEK

Posted: 05/31/2016 in Uncategorized
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WARM UP: 2X 10 SHOULDER ELEVATORS, 10 WALLBALLS, 5 RING DIPS

STRENGTH: BENCH PRESS – WORK UP TO 4RM / EVERY 1:30 FOR 6:00

WOD:

3 ROUNDS FOR TIME

25 BURPEE STEP UP 30/24

25 PISTOL

25′ HANDSTAND WALK

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