160602 60 YEARS OLD

Posted: 06/01/2016 in Uncategorized
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WARM UP: 400M RUN, 15 MED BALL CLEAN

STRENGTH: 2 CLEAN AND JERK EMOM 6:00 (65%, ADD 5#)

WOD

21-15-9

THRUSTER 95/65

CHEST TO BAR PULLUPS

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