160603 SHOVEL BAG

Posted: 06/02/2016 in Uncategorized
Tags:

WARM UP: 200M RUN, 20 WALLBALL, 20 RING DIP, 20 TUCK JUMPS

STRENGTH: OVERHEAD SQUAT 4X4 @75%

WOD

50 CAL ROW

50 OVERHEAD LUNGE 95/65

400M RUN

50 KETTELBELL SWINGS 53/35

50 BACK EXT (OR SUPERMAN)

50 POWER SNATCH 95/65

400M RUN

Comments are closed.