160607 JACKRABBIT

Posted: 06/06/2016 in Uncategorized
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WARM UP: 2X – ROW400, 10 MEDBALL CLEAN

STRENGTH: 2 SNATCH EMOM @70% (SQUAT SNATCH)

WOD

10 ROUNDS

10 SUMO DEADLIFT HIGHPULL 95/65

10 WALLBALL 20/14

ACCESSORY: 21 BARBELL BICEP CURL, 21 TRICEP EXTENSION, 21 RING DIPS

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