160608 COMMAND

Posted: 06/07/2016 in Uncategorized
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WARM UP: 2X: 200M RUN, 10 WALLBALL, 10 PUSH UP, 10 AIR SQUAT

WOD:

50 BACK SQUAT 155/125

40 TOES TO BAR

30 HANDSTAND PUSHUP

20 FRONT SQUAT 155/125

10 STRICT PULLUP

2 ROPE CLIMB

ACCESSORY: 2X (NO BREAKS): 25 PUSH UP, :30 PLANK, 25 PUSH UP, :30 PLANK

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