160609 GET IN GET OUT

Posted: 06/08/2016 in Uncategorized
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WARM UP: 2X: 3-5 SOTTS PRESS WITH BAR, 3-5 GOOD MORNINGS, 10 GLUTE BRIDGES

STRENGTH: 5X5 PUSH PRESS 70-75%

WOD

15-12-9-6-3

POWER SNATCH 115/75

BOX JUMP 24/20

ACC.: 100 AB MAT SITUPS

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