160610 Back and forth

Posted: 06/09/2016 in WOD

Warm up: 3x- 10 Glute Bridges, 10 Good mornings

Strength: 4×4 Deadlift 85-90%

Wod:

4 Rounds

250 Row

200m Run

Rest 2:00

X tra: 2×15 flat or incline dumbell bench, L-sit Tabata

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