160610 WHAT THE

Posted: 06/10/2016 in Uncategorized
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WARM UP: 3X- PVC PASS THROUGH, 10 PULLUP, 10 SQUAT

WOD: PARTNER “NANCY”

20 MINUTE AMRAP:

1 PARTNER RUN 400M

1 PARTNER AMRAP OVERHEAD SQUAT 95/65

(SCORE IS TOTAL # OF OVERHEAD SQUATS COMPLETED)

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