160613 UNCLE JESSIE

Posted: 06/12/2016 in Uncategorized
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STRENGTH: 6X2 EOMOM – SQUAT CLEAN @80% AND BOX JUMP 30 /24

WOD:

4 ROUNDS

10 SQUAT CLEAN 135/95

8 PUSH JERK 135/95

6 HANDSTAND PUSH UP

4 OVERHEAD SQUAT

2 BAR MUSCLE UP

ACCESSORY WORK: 3X12 BACK EXTENSION (WITH PLATE) / 3X12 ROMANIAN DEADLIFT (50% 1RM REGULAR DEADLIFT)

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