160614 SHOW ME THE WAY

Posted: 06/13/2016 in Uncategorized
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WOD:

1K ROW

200M DUAL KB/DB RACK CARRY 24/16KG (kb in front of shoulders, forearms vertical, kb not on shoulder)

40 BURPEE BOX STEP OVER 24/20

ACCESSORY WORK: 3 ROUNDS

25′ DEATH MARCH KETTLEBELL

10 JUMPING SPLIT SQUATS

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