160615 IN YOUR SHOES

Posted: 06/14/2016 in Uncategorized
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WARM UP: 3X – 10 TUCK JUMP/10 PUSHUP / 10 JERK W BAR

STRENGTH: 5X2 SPLIT JERK EMOM (80%)

WOD

15 MINUTE EVERY MINUTE ON THE MINUTE:

EVEN: 3 FRONT SQUATS 185

ODD: 20 DOUBLE UNDERS

EXTRA: 3X – 10 STRICT PULLUP, 10 STRICT PUSH UP

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