160616 ENFORCEMENT

Posted: 06/15/2016 in Uncategorized
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WOD: 12 MINUTE AMRAP

3 POWER SNATCH 135/95

6 CLEAN AND JERK 135/95

9 CHEST 2 BAR PULLUPS

12 PUSH UPS

ACCESSORY WORK: 2 ROUNDS – 21 BARBELL CURL / 21 RING DIP

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