160617 COLD AS ICE

Posted: 06/16/2016 in Uncategorized
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STRENGTH: 6X2 EOMOM @80%, 5 RUSSIAN TWISTS 5-10# PLATE

WOD:

8 X 100M SPRINT

2 – 60%

2- 70%

2 – 80%

2 – 100%

ACCESSORY: 3X AS FAST AS POSSIBLE- 10 DYNAMIC PUSHUP, 5 TOES TO BAR, 1:00 SQUAT HOLD

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