160620 Happy Birthday to Kyle Wise

Posted: 06/19/2016 in Uncategorized
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Strength – 5×5 Squat Snatch

Wod – DT

5 Rounds:

12 Deadlift 155/1o5

9 Hang Power Cleans

6 Push Jerks

1000 m Row as soon as 5th round is complete.

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