160623 “The Chief”

Posted: 06/22/2016 in Uncategorized
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WOD:

CHIEF

5 ROUNDS:

3 MINUTE AS MANY ROUNDS AND REPS AS POSSIBLE

3 CLEAN 135/95

6 PUSHUP

9 AIRSQUAT

REST 1 MINUTE

(EACH ROUND IS A 3 MINUTE AMRAP FOLLOWED BY A 1 MINUTE REST)

(IF YOU ARE LOGGING YOUR WODS, WE DID THIS 2/2/2016 – YOU WILL BEAT YOUR OLD TIME TODAY!!!!)

ACCESSORY WORK: 3 ROUNDS- 10 GHD SITUPS, 10 LUNGE STEPS WITH 70/53, 100M WALK WITH ONE KB OR DB LOCKED OUT OVERHEAD

 

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