160628 Wait a minute

Posted: 06/27/2016 in CrossFit Trainers, Uncategorized
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Warm up: 3x – 10 dynamic push-ups , 10 wallball

Wod: 10 rounds for time

10 handstand push-ups

10 ring dips

*20 minute cap

Accessory: 3×12 of incline dumbbell bench and strict ring row

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