160629 Axton

Posted: 06/28/2016 in Uncategorized
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Strength: 6:00 EMOM – 3×3 push press (80%) / 3 strict pull-up

3x sprints to wood

25 air squats

Wod: Axton

4x

400m run

7 deadlift 155/125

11 clean and jerk 155/125

25 box jump 30/24

20 wallball 20/14

extra: 2x – 20 ghd / 20 back extension

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