160630 Love

Posted: 06/29/2016 in Uncategorized

Warm up: Bergener warm as a class, 10 Overhead squats with Pvc


1000m row

3 rounds of:

6 power snatch 95/65

6 overhead squat

6 hang squat snatch

500m row

Extra: 3×12 death march and weighted box step up,

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