160705 Out there

Posted: 07/04/2016 in Uncategorized
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Strength:

4×5 back squat (60%, 65,70,75)

4×5 front squat (same)

Every 1:30 for 8 sets

Wod:

2 min row for cal

1 min rest

2 min burpees

1 min rest

2 min double unders

1 min rest

2 min sit ups

1 min rest

2 min jumping lunges

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