160707 GATOR SKIN

Posted: 07/06/2016 in Uncategorized
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WARM UP: 800M RUN, 5 INCH WORMS

SKILL: 10X: 30SECONDS ON 30 SECONDS OFF

L SIT (CAN BE HANG, PIROUETTES, KETTLEBELLS, BOXES)

WOD: 5 ROUNDS FOR TIME

400M RUN

10 CHEST TO BAR PULLUPS

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