160708 I Win

Posted: 07/07/2016 in Uncategorized

Warm Up: 3 minute freeze tag, 3 burps to thaw out

Coach brief: clean and jerk with bar

Strength: 10×1 Clean and Jerk (build to heavy single 70-80% or low weight technique work)

Wod: 7 minute Amrap:

3 deadlifts 275/185

7 push press 115/75

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