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Posted: 07/09/2016 in Uncategorized
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WARM UP: 400M RUN, 25 HIP EXT., :30 SAMPSON STRETCH (EACH LEG), 5X1 BOX JUMP (ASCENDING HEIGHT)

WOD: 5 ROUNDS FOR TIME

500M ROW

25 SITUPS

5 BOX JUMPS 36/30

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