160712 FIND A BUSH

Posted: 07/11/2016 in Uncategorized
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WARM UP: 25′ LUNGE, 25′ LATERAL LUNGE (25 EACH WAY), 5 WALL SQUATS, 10 JUMPING SQUATS

STRENGTH: 3RM BACK SQUAT / 3RM FRONT SQUAT (10 SETS TOTAL)

WOD:

40-35-30-25-20

WALLBALLS

80-70-60-40-20

DOUBLE UNDERS

20 MINUTE CAP

EXTRA: 25 BACK EXTENSION, 50 HOLLOW ROCKS

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