160713 THINK ABOUT IT

Posted: 07/12/2016 in Uncategorized
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WARM UP: ROW 250, RUN 200, 10 PVC PASS THRU, 10 MUSCLE SNATCH, 10 MUSCLE CLEAN, 10 PUSH JERKS

STRENGTH: EVERY :30 FOR 10 ROUNDS – 3 HANG POWER SNATCH (LIGHT); REST 2 MINUTES THEN -EVERY :30 FOR 10 ROUNDS – 3 HANG CLEAN AND JERK (LIGHT)

WOD: “BOAT RACE” – CFNE

3 ROUNDS FOR TIME OF:

500M ROW

400M RUN

REST 3 MINTUES BETWEEN ROUNDS

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