160714 IT’S TIME

Posted: 07/13/2016 in Uncategorized
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WARM UP: 3X – 10 RING ROWS, 3 INCH WORMS

STRENGTH: 3X10 – RING DIPS, DUMBELL / KB BENT OVER ROW

WOD: FOR TIME

40 CAL ROW

40 SIT UPS

40 BURPEE BOX OVERS 24/20

40 SIT UPS

40 STRICT PULLUPS OR RING ROWS

40 SIT UPS

40 CAL ROW

*40 MINUTE TIME CAP

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