160716 Showtime

Posted: 07/15/2016 in Uncategorized
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Warm up: Game – coaches choice

Wod: 3 Rounds for reps (rest 2 minutes between rounds)

*1 minute at each movement

50′ shuttle run (25′ down and back)

pushups

kettlebell swings 53/35

walking lunges

Extra: 3×15 curls and dumbell skull crushers

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