160720 FANTASTIC

Posted: 07/19/2016 in Uncategorized
Tags:

STRENGTH: 10X / EVERY :30 – 3 HANG POWER SNATCH (LIGHT)

REST 2 MINTUES

10X / EVERY :30 – 3 HANG CLEAN AND JERK (LIGHT)

WOD:

800M RUN

20 TURKISH GET UPS 53/35

400M RUN

10 ROPE CLIMBS

400M RUN

20 TURKISH GET UPS

800M RUN

Comments are closed.