Single Ladies

Posted: 07/21/2016 in Uncategorized
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Warm-up

3 Minute pizza game

*5 sit-up penalty

Coach brief: C&J

Strength 

EMOTM for 10 minutes

1 clean + front squat + jerk

*build to a heavy single

WOD

For time:

30 clean and jerks 185

*8 Minute time cap

Extra 

400m single arm farmer carry

*Switch arms halfway. Go heavy.

 

 

 

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