Posted: 07/23/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up 

5 Inch worms

10 banded pass thrus

15 band pull aparts

20 back Ext.

25 rollings sit-ups

  • Do a sit-up
  •  when you lay back on the ground bring your feet over your head
  • touch the floor
WOD 

For time:

Row 5k

Rest as needed; Then:

50 push-ups for time

Extra

3 super sets:

12 DB hammer curls

12 DB skull crushers

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