Barbara

Posted: 07/26/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

Amrap 5 minutes

5 inch worms no push ups

10 lunges

10 band pull aparts

10 band pass throughs

10 band over head squats

-Then-

2 Rounds

3 pull-ups

4 push-ups

5 sit-ups

6 squats

 

WOD

“Barbara”

5 rounds for time

20 pull-ups

30 push-ups

40 sit-ups

50 air squats

REST 3 Minutes

*Time cap 40 minutes

  • Keep the intensity high; scale appropriately.
Extra

3×15 single arm DB overhead press

 

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