WEird

Posted: 07/27/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

Running warm-up: coaches choice

WOD

Run 1 mile

800m med-ball carry 20/14

400m barbell carry 45/35

200m plate carry 45/35

Strength/Extra 

100m sled pull for time and max load

 

 

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