Blue jean jacket

Posted: 07/28/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

5 min (run, row, jump rope, air bike)

Coach brief: clean and Jerk

Strength 

EMOTM for 10 minutes

1 clean

1 front squat

1 jerk

WOD

AMRAP 8 minutes

8 hang power cleans 165

40 double unders

Extra 

Chinese plank (face up and down, 1 minute each)

image-1024x1024

Comments are closed.