Leap frog

Posted: 07/29/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

100m partner leap frog

2 rounds

15 superman lifts

15 hollow rocks

WOD

*Split all reps with partner

AMRAP 5 minutes

Row for meters

rest 5 minutes

AMRAP 5 minutes

Double DB ground to overhead

rest 5 minutes

AMRAP 5 minutes

Burpee box jump overs 24/20

rest 5 minutes

AMRAP 5 minutes

HSPU

Extra 

4x20m sideways sled drag

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