Weightlifting

Posted: 08/02/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

Row 1,000m

Coach Brief: Snatch, C&J

WOD 

*This will be the first week of our weight lifting program,

we will be maxing out Saturday September 24th

during our in house weightlifting meet! Details coming soon.

EMOTM for 6 minutes

3 snatches 65%

Rest 4 minutes

EMOTM for 6 minutes

3 C&J 65%

Rest 4 minutes

Row 500m for time

Extra 

10 minute Assault bike for max calories

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