Partner FGB

Posted: 08/05/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up 

Game: Coaches choice

WOD

3 rounds for total reps of:

One person works for 1 minute, then the

other partner works for 1 minute (30 total minutes)

Wallballs 20/14

SDLHP 75/55

Box jumps 20″ (everyone)

Push press 75/55

Row for calories

Extra

Max vertical jump, use the rings and tape measure

 

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