No Warm-up

Posted: 08/08/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
WOD

20 min AMRAP

row 250/200m

15 push-ups

*can be a partner wod/just alternate rounds

Strength

10 min to build up to heavy 5 deadlift

Accessory

5×10 single arm DB rows HEAVY (10 per arm)

3×6-10 partner GHR

 

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