Weightlifting Pt. 2

Posted: 08/09/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

Coach brief: Snatch & C&J

WOD

EMOTM for 6 minutes

3 snatch 70%

Rest 4 minutes

EMOTM for 6 minutes

3 C&J 70%

Rest 4 minutes

100 overhead squats 95/65

Mobility 

5 minutes of hamstring stretching

5 minutes of hip flexor stretching

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