Plate push

Posted: 08/10/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

5 Minute AB game

Skill

5 min AMRAP

5 ice cream makers

 

WOD

10 rounds

Every 3 minutes perform:

25′ plate push

100m farmer carry

Mobility

Gut Smash 5 minutes

 

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