Thanks, CFNE

Posted: 08/11/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

10 ring rows

5 inch worms with push-up

20 walking lunges

1 round of “DT” 45/35

1 round of “Cindy”

1 round of “DT” 95/65

1 round of “Cindy”

6 dead lifts 115/75

4 HPC 115/75

2 Push jerks 115/75

(warm-up hard, so you’ll workout hard)

WOD

3 rounds of “Cindy”

1 round of “DT”

2 rounds of “Cindy”

1 round of “DT”

1 round of “Cindy”

1 round of “DT”

Strength/Accessory 

3×7 front rack step up (7/7)

4×6-10 Partner GHR

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