Heavy breathing

Posted: 08/12/2016 in CrossFit Trainers, Uncategorized, WOD
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Warm-up 

Row 500m

Jog 400m

Dynamic ROM (coaches choice)

*leg swings, high kicks, inch worms, arm circles. ETC

 

WOD 

2 rounds for time (With a partner)

Row 2,000m

*alternate every 500m

Run 1 mile

*alternate every 400

Accessory 

Accumulate

2 min hollow hold

2 min superman hold

(get better at gymnastics without hurting your hands, or shoulders)

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