why not?

Posted: 08/13/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

*Bobs choice

WOD

5 rounds for time:

25 sit-ups

20 walking lunges

15 KB swings

Accessory work

4x50m sled pull

*alternate with a partner

(This will teach you the ways of the posterior chain)

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