Newb

Posted: 08/14/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

coach brief: snatch

2 rounds:

10 scap pull-ups (hold for 2 seconds at the top)

10 pillar to plank press up

WOD

For time:

12-9-6

Squat snatch 165

Bench press 225

strength

4×6 back rack reverse lunges

(3 per leg)

(heavy as possible)

extra

4 rounds:

20 hand stand shrugs

20 sec bottom of ring push ups hold

10 Arnold press

Comments are closed.