Shhhh

Posted: 08/18/2016 in CrossFit Trainers, WOD
Tags:
Warm-up

2 minute jump rope

:30 hand stand hold

2×10 1 arm KB press (10/10)

strength 

Strict press

5,3,3,1,1,1,1

(every 1:30 x 7)

(work up to a 1rm)

WOD

10 rounds for time:

20 double unders

5 dead lifts 225

extra

1rm vertical jump

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