Chip chip

Posted: 08/19/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
image-1024x1024Warm-up

coches choice

WOD

Teams of 2

For time:

100 cal row

100 box overs 24/20

100 SDLHP 95/65

100 box overs 24/20

100 cal row

extra 

2 rounds

1 minute face up Chinese plank

1 minute face down Chinese plank

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