Not again

Posted: 08/20/2016 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

run 400m

2 slow rounds of Cindy

wod

amrap in 15 minutes

10 over unders (Knee height)

1 rope climb

20 sit-ups

extra

2 sets

20 band pull a parts

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