Little more

Posted: 08/23/2016 in Uncategorized
Tags:
warm-up

3×10 weakness of your choice

Wod

every 1:30 for 6 rounds

2 squat snatches 80%

rest 4 minutes

every 1:30 for 6 rounds

2 squat clean and jerks 80%

rest 4 minutes

100/75 cal row for time

extra

400m DB over head walk

 

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